Greg Lovell 4x1:00/1:00r row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
160
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 121 |
November 25, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 165 |
| r166m |
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Workout Graph
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