Greg Lovell 4x8:00/1:00r row
7,892m
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
160
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 110 |
November 27, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,892m | 2:01.6 | 194 | 969 | 22 | 160 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | 150 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | 155 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 169 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 24 | 168 |
| r139m |
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Workout Graph
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