Greg Lovell 2x10:00/1:00r row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
329
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
November 28, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 23 | 156 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | 145 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 25 | 168 |
| r36m |
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Workout Graph
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