Greg Lovell 8x0:40/0:20r row
1,534m
Meters
5:20.0
Time
1:44.3
Pace
117
Calories
172
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,836m |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 124 |
November 30, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,534m | 1:44.3 | 308 | 1361 | 32 | 172 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 158 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 174 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 178 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 180 |
| r302m |
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Workout Graph
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