Greg Lovell 4x6:00/1:30r row
5,908m
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 126 |
December 03, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,908m | 2:01.8 | 193 | 965 | 24 | 156 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 147 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 156 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 160 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 164 |
| r115m |
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Workout Graph
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