Greg Lovell 4000m row
4,000m
Meters
16:35.0
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
December 04, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 24 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 23 |
| 3:16.7 | 1,600m | 2:02.9 | 188 | 948 | 24 |
| 3:16.5 | 2,400m | 2:02.8 | 189 | 950 | 24 |
| 3:15.5 | 3,200m | 2:02.1 | 192 | 960 | 25 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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