Greg Lovell 7x3:00/1:30r row
5,469m
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
150
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 119 |
December 05, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,469m | 1:55.1 | 229 | 1088 | 26 | 150 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 127 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 134 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 152 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 161 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | 171 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 171 |
| r645m |
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Workout Graph
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