Greg Lovell 8x0:20/0:10r row
789m
Meters
2:40.0
Time
1:41.3
Pace
61
Calories
161
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 117 |
December 07, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789m | 1:41.3 | 336 | 1455 | 39 | 161 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 135 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 169 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 169 |
| r228m |
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Workout Graph
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