Greg Lovell 8x0:20/0:10r row
783m
Meters
2:40.0
Time
1:42.1
Pace
59
Calories
165
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 994m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 116 |
December 07, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 783m | 1:42.1 | 328 | 1429 | 36 | 165 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 170 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 171 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 173 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 174 |
| r211m |
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Workout Graph
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