Greg Lovell v0:20/0:10r...8 row
783m
Meters
2:40.0
Time
1:42.1
Pace
58
Calories
168
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 979m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 117 |
December 07, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 783m | 1:42.1 | 328 | 1429 | 34 | 168 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 171 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 173 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 174 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 177 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 179 | |
| r: 0:10 | 18m | ||||||
| r196m |
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Workout Graph
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