Greg Lovell 5x8:00/2:30r row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
609
Calories
150
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,955m |
| Overall Time | 52:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 116 |
December 08, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 22 | 150 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 139 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | 144 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | 151 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | 156 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 163 |
| r346m |
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