Greg Lovell 10x2:00/1:00r row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
376
Calories
166
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 119 |
December 09, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 26 | 166 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 148 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 156 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 161 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 167 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 169 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 173 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 176 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 169 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 182 |
| r455m |
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Workout Graph
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