Greg Lovell 4x8:00/0:30r row
7,843m
Meters
32:00.0
Time
2:02.4
Pace
508
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 119 |
December 11, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,843m | 2:02.4 | 191 | 956 | 22 | 155 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | 147 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | 154 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | 160 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 24 | 162 |
| r101m |
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Workout Graph
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