Greg Lovell v5:00/1:00r...5 row
3,975m
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
166
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 123 |
December 13, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 27 | 166 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 152 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 160 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 170 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 177 | |
| r: 1:00 | 26m | ||||||
| r257m |
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Workout Graph
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