Greg Lovell 3x15:00/1:30r row
10,404m
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,471m |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
December 14, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,404m | 2:09.7 | 160 | 851 | 22 | 146 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 23 | 135 |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 22 | 150 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 153 |
| r67m |
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Workout Graph
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