Greg Lovell 2x8:00/1:00r row
3,980m
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 122 |
December 17, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980m | 2:00.6 | 200 | 986 | 24 | 162 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | 158 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | 166 |
| r53m |
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Workout Graph
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