Greg Lovell 7x3:00/1:30r row
5,389m
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
154
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,936m |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 119 |
December 18, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 26 | 154 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 137 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 143 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 146 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 160 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 168 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 33 | 176 |
| r547m |
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Workout Graph
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