Greg Lovell 4x10:00/1:30r row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
624
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 119 |
December 19, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 22 | 150 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 139 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 148 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | 155 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 23 | 160 |
| r121m |
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Workout Graph
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