Greg Lovell 6x4:00/1:00r row
6,092m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
155
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 123 |
December 20, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092m | 1:58.1 | 212 | 1029 | 26 | 155 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 137 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 145 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 152 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 157 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 168 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 31 | 176 |
| r204m |
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Workout Graph
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