Greg Lovell 3x10:00/1:00r row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
December 21, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 22 | 148 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | 136 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 150 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | 159 |
| r53m |
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Workout Graph
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