Greg Lovell 8x0:40/0:20r row
1,553m
Meters
5:20.0
Time
1:43.0
Pace
122
Calories
166
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,890m |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 139 |
December 24, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,553m | 1:43.0 | 320 | 1401 | 31 | 166 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 150 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 162 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 167 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 168 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 171 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 175 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 177 |
| r337m |
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Workout Graph
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