Greg Lovell 8x0:40/0:20r row
1,541m
Meters
5:20.0
Time
1:43.8
Pace
120
Calories
172
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,825m |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 138 |
December 24, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,541m | 1:43.8 | 313 | 1376 | 29 | 172 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 166 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 178 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 181 |
| r284m |
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Workout Graph
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