Greg Lovell 5x6:00/r row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,142m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 118 |
December 29, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 22 | 146 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 132 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 140 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 153 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 153 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.