Greg Lovell 6x3:00/1:30r row
4,684m
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
158
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 133 |
January 01, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684m | 1:55.2 | 228 | 1086 | 25 | 158 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 142 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 148 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 155 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 161 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 169 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 174 |
| r352m |
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Workout Graph
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