Greg Lovell 10x2:00/0:40r row
5,285m
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
162
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,575m |
| Overall Time | 26:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 128 |
January 05, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 27 | 162 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 142 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 152 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 158 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 165 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 170 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 173 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 177 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 179 |
| r290m |
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Workout Graph
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