Greg Lovell 3x10:00/0:40r row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
January 07, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 21 | 154 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 21 | 144 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | 153 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 167 |
| r59m |
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Workout Graph
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