Greg Lovell 6x3:00/2:00r row
4,715m
Meters
18:00.0
Time
1:54.5
Pace
330
Calories
156
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 132 |
January 09, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 26 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 140 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 148 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 153 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 158 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 165 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 172 |
| r933m |
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Workout Graph
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