Greg Lovell 4x10:00/1:30r row
9,582m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 118 |
January 12, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,582m | 2:05.2 | 178 | 913 | 22 | 157 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 21 | 144 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 155 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 165 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 167 |
| r71m |
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Workout Graph
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