Greg Lovell 4x8:00/1:00r row
8,032m
Meters
32:00.0
Time
1:59.5
Pace
535
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 132 |
January 15, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,032m | 1:59.5 | 205 | 1005 | 23 | 161 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 21 | 149 |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 22 | 159 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 | 165 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 25 | 173 |
| r79m |
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Workout Graph
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