Greg Lovell 30:04 row
7,104m
Meters
30:04.3
Time
2:06.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
January 18, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,104m | 2:06.9 | 171 | 888 | 23 | 146 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 135 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 142 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 133 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 151 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 159 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 161 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 | 0 | 161 |
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Workout Graph
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