Greg Lovell 5x5:00/1:00r row
6,203m
Meters
25:00.0
Time
2:00.9
Pace
408
Calories
161
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 111 |
January 19, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,203m | 2:00.9 | 198 | 981 | 25 | 161 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 154 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 153 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 162 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 169 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 171 |
| r116m |
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Workout Graph
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