Greg Lovell 3x6:00/3:00r row
4,603m
Meters
18:00.0
Time
1:57.3
Pace
312
Calories
168
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 126 |
January 24, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,603m | 1:57.3 | 217 | 1046 | 25 | 168 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 168 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 177 |
| r547m |
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Workout Graph
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