Greg Lovell 4x10:00/1:00r row
9,581m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 119 |
January 25, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,581m | 2:05.2 | 178 | 913 | 22 | 154 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 143 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 153 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 21 | 156 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | 165 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.