Greg Lovell 4x10:00/1:00r row
9,699m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 120 |
January 28, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,699m | 2:03.7 | 185 | 936 | 22 | 157 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 21 | 141 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | 152 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | 163 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | 175 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.