Greg Lovell 10x2:00/1:00r row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
380
Calories
161
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 135 |
January 29, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 28 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 140 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 147 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 154 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 158 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 162 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 166 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 168 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 171 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 176 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 168 |
| r405m |
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Workout Graph
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