Greg Lovell 3x10:00/1:00r row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
470
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
January 30, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 21 | 150 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 | 139 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | 152 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 23 | 160 |
| r70m |
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Workout Graph
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