Greg Lovell 4x8:00/2:00r row
8,021m
Meters
32:00.0
Time
1:59.6
Pace
533
Calories
158
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 123 |
January 31, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,021m | 1:59.6 | 204 | 1002 | 23 | 158 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 22 | 143 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 23 | 157 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 162 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 26 | 171 |
| r335m |
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Workout Graph
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