v0:30/0:30r...19 row on February 01, 2024

Greg Lovell v0:30/0:30r...19 row

4,070m

Meters

14:00.0

Time

1:43.1

Pace

317

Calories

160

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:00.0	4,070m	1:43.1	318	1396	32	160
0:30.0	141m	1:46.3	291	1300	34	133
r: 0:30	65m
0:30.0	144m	1:44.1	310	1365	34	144
r: 0:30	54m
0:30.0	143m	1:44.8	303	1343	32	146
r: 0:30	55m
0:45.0	216m	1:44.1	310	1365	33	154
r: 0:45	71m
0:45.0	216m	1:44.1	310	1365	32	156
r: 0:45	86m
0:45.0	216m	1:44.1	310	1365	32	158
r: 0:45	54m
0:45.0	219m	1:42.7	323	1410	33	161
r: 0:45	54m
1:00.0	287m	1:44.5	306	1354	31	164
r: 1:00	49m
1:00.0	287m	1:44.5	306	1354	31	164
r: 1:00	47m
1:00.0	289m	1:43.8	313	1376	32	165
r: 1:00	44m
1:00.0	290m	1:43.4	316	1388	32	166
r: 1:00	55m
1:00.0	289m	1:43.8	313	1376	31	167
r: 1:00	30m
0:45.0	216m	1:44.1	310	1365	32	162
r: 0:45	31m
0:45.0	220m	1:42.2	327	1426	32	167
r: 0:45	33m
0:45.0	222m	1:41.3	336	1457	32	169
r: 0:45	49m
0:45.0	220m	1:42.2	327	1426	32	168
r: 0:45	32m
0:30.0	150m	1:40.0	350	1504	34	165
r: 0:30	35m
0:30.0	150m	1:40.0	350	1504	36	169
r: 0:30	39m
0:30.0	155m	1:36.7	386	1629	38	173
r: 0:30	17m
	r900m

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