Greg Lovell 2x15:00/1:30r row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
February 02, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 22 | 153 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 23 | 149 |
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 22 | 158 |
| r42m |
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Workout Graph
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