Greg Lovell 7x3:00/2:00r row
5,410m
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
165
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 125 |
February 03, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,410m | 1:56.4 | 222 | 1062 | 25 | 165 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 152 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 163 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 166 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 169 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 171 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 177 |
| r711m |
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Workout Graph
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