Greg Lovell 4x8:00/1:00r row
7,871m
Meters
32:00.0
Time
2:01.9
Pace
513
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 125 |
February 04, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,871m | 2:01.9 | 193 | 963 | 23 | 159 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | 149 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | 158 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 161 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 169 |
| r184m |
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Workout Graph
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