Greg Lovell 12x1:00/1:00r row
3,451m
Meters
12:00.0
Time
1:44.3
Pace
266
Calories
160
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 138 |
February 06, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,451m | 1:44.3 | 308 | 1361 | 31 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 175 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 174 |
| r724m |
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Workout Graph
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