Greg Lovell 7x2:00/1:00r row
3,679m
Meters
14:00.0
Time
1:54.1
Pace
256
Calories
160
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 129 |
February 07, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,679m | 1:54.1 | 235 | 1109 | 26 | 160 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 146 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 155 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 161 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 167 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 169 |
| r899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.