Greg Lovell 4x10:00/0:30r row
9,505m
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 110 |
February 09, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,505m | 2:06.2 | 174 | 898 | 22 | 143 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 | 133 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 139 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 146 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 22 | 154 |
| r83m |
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Workout Graph
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