Greg Lovell 8x3:00/1:30r row
6,188m
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
159
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 118 |
February 10, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,188m | 1:56.3 | 222 | 1064 | 26 | 159 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 147 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 153 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 155 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 160 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 164 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 165 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 168 |
| r818m |
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Workout Graph
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