Greg Lovell 4x8:00/1:00r row
7,849m
Meters
32:00.0
Time
2:02.3
Pace
509
Calories
153
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 163 |
February 12, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,849m | 2:02.3 | 191 | 958 | 22 | 153 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 21 | 143 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 21 | 150 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 161 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | 161 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.