Greg Lovell 4x5:00/r row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,977m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
February 13, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 24 | 135 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 122 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 130 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 139 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 149 |
| r0m |
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Workout Graph
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