Greg Lovell 8x0:40/0:20r row
1,565m
Meters
5:20.0
Time
1:42.2
Pace
123
Calories
165
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,875m |
| Overall Time | 8:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 120 |
February 15, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,565m | 1:42.2 | 328 | 1427 | 34 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 150 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 161 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 165 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 166 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 169 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 170 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 174 |
| r310m |
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Workout Graph
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