Greg Lovell 6x8:00/1:30r row
11,603m
Meters
48:00.0
Time
2:04.1
Pace
741
Calories
152
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,818m |
| Overall Time | 57:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
February 17, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,603m | 2:04.1 | 183 | 930 | 23 | 152 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 21 | 137 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | 146 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | 153 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | 158 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | 159 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 26 | 161 |
| r215m |
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Workout Graph
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