Greg Lovell v3:00/1:00r...6 row
3,282m
Meters
12:00.0
Time
1:49.6
Pace
240
Calories
162
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 119 |
February 18, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 31 | 162 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 151 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 162 | |
| r: 4:00 | 507m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 164 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 169 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 169 | |
| r976m |
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